5 minServes 2breakfastvegetarianmake aheadquick

Overnight Oats

Name: Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 cup old-fashioned rolled oats; 1 cup milk (any kind); 1/2 cup plain Greek yogurt; 1 tbsp chia seeds; 1 tbsp maple syrup; 1/2 tsp vanilla extract; A pinch of salt; 1 cup berries or sliced fruit, to serve

Recipe by gingham

Five minutes the night before, and breakfast is waiting in the fridge. Creamy, lightly sweet, and easy to change up.

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Ingredients

1 cup old-fashioned rolled oats
1 cup milk (any kind)
1/2 cup plain Greek yogurt
1 tbsp chia seeds
1 tbsp maple syrup
1/2 tsp vanilla extract
A pinch of salt
1 cup berries or sliced fruit, to serve

Method

Stir the oats, milk, yogurt, chia seeds, maple syrup, vanilla, and salt together in a bowl or two jars.
Cover and chill for at least 6 hours, or overnight.
Stir, add a splash of milk if it's thicker than you like, and top with the fruit.

Notes from the source

They keep for 3 days in the fridge. Try a spoonful of peanut butter and sliced banana, or grated apple and cinnamon.